Winter is here, and so too is the season for dry, irritated skin. Air conditioning is a fabulous way of maintaining a comfortable room temperature all year round. But air conditioners also remove humidity from the room, meaning staying cool in the summer and warm in the winter may cause some other discomforts, especially for those who already suffer from dry skin conditions.
While the effects of air conditioning on the skin is more of a concern for those who have eczema, psoriasis or similar, everyone can benefit from taking precautions to keep their skin hydrated. Here we have a list of suggestions for skincare during the seasons of peak air conditioning usage.
Use/Install a humidifier
As air conditioning removes humidity from an area, what you really need is to put some back in. A humidifier can help here. The more moisture you have in the air, the less likely your skin is to dry out. According to nationalasthma.org.au, the optimal humidity level in the home is 30-50%, and maintaining this ideal can not only help with your skin, but it’s also great for your health too, including those who suffer from asthma. You can purchase a device for measuring humidity levels from most hardware stores so you know where your levels are sitting at.
A healthy diet and fluid intake
Eating a healthy, balanced diet and drinking plenty of fluids is ideal healthcare for everyone. However, it becomes even more important during the times of the year when your skin is suffering from a lack of humidity. The vitamins, minerals and nutrients in fruit, vegetables and other wholesome foods help your skin stay hydrated and strong. Likewise, drinking water keeps your body hydrated, which is even more important when you’re getting less moisture externally.
Use a good quality moisturiser
Those with existing skin conditions will most likely have a go-to moisturiser, or even one that’s medicated. If you’re someone who only struggles with dry skin in the winter, find a super hydrating moisturiser that works for you, and use it daily. Moisturisers are designed to replenish the skin and to prevent dryness and cracking.
Take in some fresh air
While no one wants to be cold outside in the winter, or swelter outside in the summer, spending too much time indoors relying solely on the air conditioning for air supply isn’t ideal – you do need to venture out when possible. In summer pick a cooler time in the afternoon or in winter take advantage of some morning sunlight., allowing yourself, your lungs and your skin, some exposure to fresh air.
While air conditioning has improved significantly over the years, it can reduce the moisture in the home but there are plenty of other options for boosting skin hydration.
If you have any questions about air conditioning and humidity, please don’t hesitate to contact our friendly experts at Clements, call us on 4932 3833.